How to Deal With Lactate Buildup in Jiu Jitsu

Jiu Jitsu is about dealing with the discomfort, you know? It flushes the muscles with lactate and then you've got to really hang in there. I actually just came to learn recently of rocking. Livik King's probably a fan of rucking. He's got him to where he is. And we're going to go to the next thing, which is really hard, which is sprints. All this shit's really hard. But sprints fucking suck. Yeah. That's one. The hardest training I ever did was actually hill sprinting. You have to exert yourself as hard as you can over a short distance for no reason at all. Like it's not