#166 Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!
Bulletproof For BJJ Podcast
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How to Train Hard and Fight Easy
"We are trying to get you to stress your bodies in a way that's going to be similar to Jiu-Jitsu. Or even harder than what you would experience at Jiu- Jitsu," he said. "Once you completely max out, you're totally full lactate. Your heart rate is absolutely jacked." He added: "To come back down to a hundred beats a minute is going to take five, 10 minutes"
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