#166 Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!
Bulletproof For BJJ Podcast
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How to Run a Sled Track Effectively
"You're sprinting against resistance. And because you're leaning forward and you're down, this actually compresses your ribcage," he says. "It's harder to breathe. It's brutal." He adds that wrestlers should avoid doing acrobatic conditioning work such as sled track running or rope-rope climbing in order to get the most out of their training. Restless would do that for like 40 minutes an hour more than a wrestling warm up.
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