Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
Is Your Sleep Quality Going to Be Affected?
02:06 • 2min
Post Partum Depression
03:43 • 2min
What's Happening When You Have a Newborn Without Circadian Rhythm?
05:38 • 4min
Post Partum Depression
09:50 • 2min
Do You Have a Circadian Rhythm During Pregnancy?
11:51 • 4min
How Do You Know When to Stop Napping?
15:35 • 3min
Sleep Begets Insomnia for Babies
18:23 • 2min
Baby's Need for Sleep
20:41 • 2min
Sleep Symptoms During Pregnancy and Postpartum?
22:23 • 2min
Sleep Hallucinations
24:17 • 2min
Anxiety
26:13 • 5min
How to Normalize Intrusive Thoughts During Pregnancy
31:40 • 2min
Sleep Hallucinations Are Not a Sign of a Psychotic Episode
33:20 • 3min
Sleep Paralysis
35:52 • 2min
Sleep Disordered Breathing During Pregnancy and Postpartum?
37:36 • 4min
Postpartum Depression and Anxiety in New Moms
41:52 • 2min
Postpartum Depression - Is Poor Sleep Associated With Depression?
43:29 • 3min
Pregnancy and Postpartum Depression and Anxiety
46:18 • 3min
Post Partem Insomnia - Do You Need a Professional Consultation?
49:43 • 2min
Perynadal Sleep Experts - Is That a Good Idea?
52:10 • 2min
What About Moms?
53:42 • 2min