Minds and Mics

Better Sleep for New Moms with Dr. Jade Wu

Nov 21, 2021

55:51

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Highlights

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Episode notes

How to Normalize Intrusive Thoughts During Pregnancy

01:40

Pregnancy and Postpartum Depression and Anxiety

03:25

Sleep Hallucinations Are Not a Sign of a Psychotic Episode

02:32

Introduction

2min

Is Your Sleep Quality Going to Be Affected?

2min

Post Partum Depression

2min

What's Happening When You Have a Newborn Without Circadian Rhythm?

4min

Post Partum Depression

2min

Do You Have a Circadian Rhythm During Pregnancy?

4min

How Do You Know When to Stop Napping?

3min

Sleep Begets Insomnia for Babies

2min

Baby's Need for Sleep

2min

10.

Sleep Symptoms During Pregnancy and Postpartum?

2min

11.

Sleep Hallucinations

2min

12.

Anxiety

5min

13.

How to Normalize Intrusive Thoughts During Pregnancy

2min

14.

Sleep Hallucinations Are Not a Sign of a Psychotic Episode

3min

15.

Sleep Paralysis

2min

16.

Sleep Disordered Breathing During Pregnancy and Postpartum?

4min

17.

Postpartum Depression and Anxiety in New Moms

2min

18.

Postpartum Depression - Is Poor Sleep Associated With Depression?

3min

19.

Pregnancy and Postpartum Depression and Anxiety

3min

20.

Post Partem Insomnia - Do You Need a Professional Consultation?

2min

21.

Perynadal Sleep Experts - Is That a Good Idea?

2min

22.

What About Moms?

2min

Sleep psychologist Dr. Jade Wu returns to the show to talk specifically about sleep issues for new moms, including what’s normal and what should be addressed professionally, how sleep and postpartum depression interact, intrusive thoughts and anxiety, and some practical tips for new moms to get their sleep back on track.

Show Notes