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Better Sleep for New Moms with Dr. Jade Wu
Minds and Mics
How Do You Know When to Stop Napping?
At some point does it make sense to start a kind of not napping as much in order to get yourself back on a more normal sort of circatian cycle? And if so, how do you know when to start doing that? The whole theme here is that there's not enough research on any of this, but based on what we know, first two to four weeks, all bets are off. Just nap whenever sleep, whenever the baby lets you and you feel sleepy,. go for it a and then, starting at about month, when your baby is starting to also get her own circatian rhythm up and running, i it could help to start moving in that direction.
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