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Better Sleep for New Moms with Dr. Jade Wu
Minds and Mics
What's Happening When You Have a Newborn Without Circadian Rhythm?
In the first few weeks post partem, even a new parents are just completely turned upside down with their light exposure. About 71 to 80% of the day, new mams are spending their time in less than 50 lucks. And they're spending only two to five % of the day in environments over a thousand lucks. So basically, new moms are cave dwellers. They are not ot of bright light during the day at all. At night, they're turning on the light to feed the baby, to soothe you baby, to, you know, change dipers. But if that master clock is happy on entrac everything else falls into place nicely.
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