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Better Sleep for New Moms with Dr. Jade Wu
Minds and Mics
Sleep Paralysis
Andi, if your circatian rhythms are kind of disrupted, it's very easy for that border to get kind of blurred. If your sleep isn't consolidated, like it usually is at night time, you might be just having little pops of dreams while you're awake. That's what sleep paralysis is too, by the way, because during rem sleep, your body is paralyzed,. Like your major muscles are going to turned offor to prevent you from acting out your dreams. Yoat the veil en rem and wake is very thin anyway.
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