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Better Sleep for New Moms with Dr. Jade Wu
Minds and Mics
Is Your Sleep Quality Going to Be Affected?
The third tramester beinga, you know, leading up to baby arriving can be a very anxious time. For example, when your etegen levels go up, your upper air waiy gets more constricted. This is something most people don't know, your nazal passage actually gets narrower when you have more estigen. So for some one like me, i already half kind of a narrow a nasal passage. During my first premister, like, i just started having to mouth breathe during sleep, and wake up with a super dry mouth and just feel kind of short of breath all the time. It's such a random little carmonal change that can really
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