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Better Sleep for New Moms with Dr. Jade Wu
Minds and Mics
Postpartum Depression - Is Poor Sleep Associated With Depression?
Research does not super clearly define poor sleep, because it's mostly perinetal mental health researchers who are bringing in the sleep component to study it. We do know that sleep, apnia duream, at any time is associated with depression. So having depression, post partum or otherwise, also makes it harder to sleep well,. more likely to have insomia, for example.
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