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Better Sleep for New Moms with Dr. Jade Wu
Minds and Mics
Pregnancy and Postpartum Depression and Anxiety
Sleep is one of the best things you can do for your whole experience in sort of pregnancy and post partum, especially as it relates to depression and anxiety. You want to be both validating of normal sleep disturbances and disruptions, but also do what you can right to give yourself the best odds of getting good sleep. If your body tells you you're not sleepy, then take care of yourself in other ways and allow sleep to come to you. But go with a flow. And it's really or said than done.
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