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Better Sleep for New Moms with Dr. Jade Wu

Minds and Mics

CHAPTER

Sleep Begets Insomnia for Babies

Sleep begets sleep for babies, especially very young babies. Not getting enough sleep raises their arousal. So you may think that you're building up sleep drive for your baby by keeping him awake in the evening hours,. But really what you're doing is jacking up his arousal so that he can't fall asleep at bedtime.

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