Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
Are You Running Lessons?
03:20 • 2min
Is Static Stretching a Bad Idea?
05:20 • 2min
The Pre-Race Warm Up
07:22 • 2min
I've Been There, Don't Love the Gem
09:29 • 2min
Do What Makes You Happy?
11:02 • 4min
The Controlled Fade Is the Best Way to Run
15:10 • 3min
I've Run to Negative Split
18:25 • 4min
Comped Is the Best Way to Treat a Blister
22:20 • 2min
Are You Getting Blisters on Your Feet?
24:16 • 3min
Running Coaches
27:43 • 2min
Is Running Your Best Ultra Harder Than Running Your Five K?
29:49 • 2min
Is 200 Miles a New Thing?
31:57 • 2min
The Perceived Exersions Are Different Than Ultras
33:55 • 5min