The Pre-Race Warm Up

i do a dynamic, little stretchy routine before i head out. It's minutes of just thinking about the muscles that ame going to be yong. But there's the ethiopian warm up, which is very big. And so i'll put a link to that. Tats if youre gong to warm up. That's, that's the way to do it in style. We did it in the basement at work. We actually, meand e never have been editedi as c was beand the can that be anti me feel that next time a little vedye eoone in therrouded by all the bikes, the locko, exactly.