Is Static Stretching a Bad Idea?

New research suggests that both static and dynamic stretching pre run can decrease perception of effort in increased performance, compared with no stretching at all. The researchers wanted to find out what effect these had on running economy and perceived exertion in recreational runners. It's also like carenbra's name beheaved dramatically over pronae o, that i e dramaticlly, like cheptiga, isn't it? Ye ansenye and its. And it's like, well, he's one of those records imen. If he went to i ned loody, ralit and aid, wouldn't he? Theyd? Put himin a stability show, and imagine what that