Are You Running Lessons?

If you've been running for 30 years, why are you worrying about your heel? Just run. If i'd started playing tennis to morrow, i would go and get lessons. Theres othing o be said for getting out there and running,. rather than likethin like a gate cycles or stuff - which can be really useful in the long run. But just man, where i's actually, if yur bit light. You've ot a pair of shoes. And theno, maybe we can go and talk about the gate cycle and into the specific stuff slightly later down the ros y.