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8 Running Myths – Busted

The Runner's World UK Podcast

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Is 200 Miles a New Thing?

i feel like you have weird, you have weird ideas about ultures. I think wet yet some somebondy miht think iave oanly run, ive anly run of five k. The distance alone doesn't tell you how hard something is. Someoney's run a half marifon utit sort depends on what that five k looked like for them. It's not a, youre not as simple as just wi. A e just jus ey share that with the listenesYou agree to itsan extent that we that we overestimate the difficulty that distance,. And we only estimate what int what intensity? Isaac thy, think i could go out

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