Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
The Stigma Around Therapy
03:07 • 2min
How to Counteract Barriers
05:24 • 2min
How to Know if You Might Benefit From Therapy
07:48 • 4min
How to Cope With Life's Challenges
11:56 • 3min
How to Find a Therapist That Matches You
14:31 • 3min
The Importance of Feeling Safe and Vulnerable With Your Therapist
18:01 • 3min
The Importance of Expectations in Therapy
20:54 • 4min
How to Supplement Therapy Sessions to Get the Most Out of Your Sessions
25:13 • 2min
How to Stop a Toxic Relationship
26:56 • 2min
How to Weave Therapy Into Your Busy Life
28:36 • 3min
Better Health Has Changed the Therapy Space
31:17 • 2min
The Differences Between in-Person Therapy and Online Therapy
33:42 • 2min
The Benefits of Face to Face Therapy
35:52 • 2min
How to Use BetterHelp.com to Improve Your Life
38:18 • 2min
The Importance of Listening to Your Gut
40:26 • 2min
How to Get Professional Help When You're in Crisis
42:11 • 3min