Owning Therapy with BetterHelp
Owning It: The Anxiety Podcast
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How to Stop a Toxic Relationship
"I've been so grateful to my therapist for at the end of each session, I kind of say like, can you give me something for the week?" she says. "It was so great to be able to come back and say, do you know what? I've actually stopped that behavior because you've told me to." She adds: "You can think of it as a space to like get permission to just live your life"
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Transcript
