Owning Therapy with BetterHelp
Owning It: The Anxiety Podcast
The Importance of Feeling Safe and Vulnerable With Your Therapist
The most important factor in therapy is not the modality being used, but the relationship that forms. CBT cognitive behavioral therapy was really invaluable to me with anxiety. There are very effective modalities such as CBT for treating anxiety. If this doesn't resonate with you, then you want to keep moving and find another therapist.
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