Owning Therapy with BetterHelp
Owning It: The Anxiety Podcast
00:00
How to Know if You Might Benefit From Therapy
Sally Kohn: I was living my life from one panic attack to the next. She says she went back to therapy as an act of self care after a bad place in her life. "It's not just meant for people that are having panic attacks every day, although that is a very good reason to consider talking to somebody" For those who want to talk about deep things with friends and family, you're going to be thinking about taking care of their emotional needs too., Kohn said.
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