Owning Therapy with BetterHelp
Owning It: The Anxiety Podcast
00:00
How to Weave Therapy Into Your Busy Life
Sally Kohn: Is there like an optimum time or day where therapy should be considered? Kohn: Like so many things when it involves people is that it depends. It really depends on what makes sense for you. She says some therapist client duos will kind of establish, I'm going to see you every Tuesday at five.Kohn: You may find that you have an optimal day and time, which can take some trial and error to figure out.
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Transcript
