Owning Therapy with BetterHelp
Owning It: The Anxiety Podcast
How to Supplement Therapy Sessions to Get the Most Out of Your Sessions
Most of the time, therapy is going to be like one session per week. It's about you incorporating all the things that you learned and talked about in therapy in your real life outside of the session. Maybe there's homework that your therapist may assign or sometimes there might be books that they are recommended.
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