Owning Therapy with BetterHelp
Owning It: The Anxiety Podcast
How to Find a Therapist That Matches You
What signs should we be looking for that indicate that we found a therapist that matches us? Great question. We have a term here, which I'm not, I think exists in other English speaking places about red flags. There's also green flags. So green flags with a therapist is you feel safe with them. That's like a huge thing. You know, safety is a one of the main components of mental wellness. If you don't feel safe, then you start doing things that look like vigilant behaviors, which feels like anxiety. But of course, we can all feel nervous and unsure about someone if it's the first time that we're speaking with them. It's important to ask
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