Owning Therapy with BetterHelp
Owning It: The Anxiety Podcast
How to Counteract Barriers
I think it often starts with just asking some questions to yourself, which many people don't really slow down in their busy lives to do on a very regular basis. Just doing a quick search online will start helping you see that there's so many options out there for you. So if the barrier is feeling isolated in your experience, you can bring experiences to yourself to have more evidence that you're not alone.
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