

Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health
May 24, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Origins of Married to Health
02:03 • 3min
The Passion for Gut Health
05:17 • 6min
The Benefits of Plant-Based Diet for Gut Health
10:49 • 4min
How to Rewild Your Gut
14:34 • 3min
How to Build Back a Good Gut Health
17:18 • 6min
The Correlation Between Foraging and Gardening
23:01 • 5min
How to Maintain a Diverse Microbiome
27:51 • 6min
How to Eat Diversity
33:41 • 2min
The Benefits of Frozen Fruits and Vegetables
35:54 • 2min
How to Optimize the Absorption of Probiotics
38:06 • 2min
How to Optimize Your Gut Health
40:08 • 4min
The Benefits of Healing With Each Meal
44:29 • 2min
The One Thing to Take Away From Our Conversation
46:14 • 5min