5min chapter

The Outlier Health Podcast cover image

Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health

The Outlier Health Podcast

CHAPTER

The Correlation Between Foraging and Gardening

You're breathing in at least 10 fungal spores every time you inhale, it's just with one breath in. What we should be doing is looking for quality in terms of what we're eating and what we're around to have better microbes that we interact with on a daily basis. If we saw these microbes, it would look like they were just everywhere and all over us. And when we, when I touched Dahlia, I'm getting some of her goo on to me and even more so when it's your loved one and you're touching and hugging and doing all these things.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode