Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health
The Outlier Health Podcast
00:00
The Correlation Between Foraging and Gardening
You're breathing in at least 10 fungal spores every time you inhale, it's just with one breath in. What we should be doing is looking for quality in terms of what we're eating and what we're around to have better microbes that we interact with on a daily basis. If we saw these microbes, it would look like they were just everywhere and all over us. And when we, when I touched Dahlia, I'm getting some of her goo on to me and even more so when it's your loved one and you're touching and hugging and doing all these things.
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