Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health
The Outlier Health Podcast
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How to Build Back a Good Gut Health
Gloria Borger: If you've been taking antibiotics for a decade and a half, it's time to refeed the bacteria in your gut. She says we have thousands of strains of different bacteria and other microbes in the gut. And if you're wiping them out, you want to let them naturally repopulate," she says. Borger: The key is getting back to 30 plants per week as well as four to six servings of probiotic foods each day.
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