2min chapter

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Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health

The Outlier Health Podcast

CHAPTER

How to Eat Diversity

If the plants aren't in your home, they're not in your stomach either. So it's, how are these plants coming into my home? Am I supporting a produce delivery program or a CSA? If they're living with you, you're more likely to come into contact with them and include them in your meals. This is an opportunity and maybe a call to action for this person to say, okay, let me at least switch up my veggies.

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