Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health
The Outlier Health Podcast
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How to Optimize the Absorption of Probiotics
Don't boil your miso, right? That makes sense. It's a live culture. So for instance, I'm thinking to myself, like four to six servings. But maybe you really want to spread those servings out throughout the day. What kind of tricks should we be mindful of to make sure we're getting the most out of those servings of probiotics? We also want to make sure not only that we're in taking these healthy strains, but that these inflammatory strains don't get out of control.
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