Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health
The Outlier Health Podcast
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The Benefits of Frozen Fruits and Vegetables
There's multiple benefits to frozen fruits and vegetables, especially if you live in an area where let's say we're blessed in Southern California. Not all of the bacteria in microbes are going to survive. So they might not have the same activity, but some are not. Some will actually survive being frozen and then thawed or frozen and then eaten eaten.
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