5min chapter

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Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health

The Outlier Health Podcast

CHAPTER

The One Thing to Take Away From Our Conversation

James and Dolly, what is one message that you want folks to take away from our conversation or two? James: If you're doing those things and I still have got symptoms and I'm really disheartened, appreciate the symptoms and really listen to them. Dolly: A lot of what's out there is like run away from fiber, don't eat plants. And we hope folks will connect with you because you do this work every day.

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