Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health
The Outlier Health Podcast
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How to Maintain a Diverse Microbiome
So Dalia mentioned four to six servings of probiotics a day. We're not talking about pre-vatics like whole foods, you specifically met like the kimchi sauerkraut and or maybe fermented plant-based yogurts is that the recommendation? Because I am woefully under getting it. Yeah, I think so many people are getting obsessed with the AI and don't have an appreciation that the same level of complexity and depth is happening right instead of our gut.
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