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Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health

The Outlier Health Podcast

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How to Rewild Your Gut

Sally Kohn: My wife recently got really sick. She had a kidney infection, and she was on antibiotics for the first time in her life. We are totally symbiotic with these bugs,. So is it sufficient to just focus on a diversity of plant foods?Kohn: Over time, you will replenish. Do you need to take a probiotic? Or do you need to eat kimchi three times a day or sauerkraut?

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