4min chapter

The Outlier Health Podcast cover image

Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health

The Outlier Health Podcast

CHAPTER

How to Optimize Your Gut Health

Bile is a digestive juice that our gallbladder holds and squeezes it into your small intestine. It activates a hormone in the small intestine called motulin to help with motility. Bitter foods, think arugula, dandelion, root, you have your root vegetables like radishes and turnips,. You have things like vinegars, apple cider vinegar is amazing in that. Other bitter properties like mustard and green tea can help with that.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode