
Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health
The Outlier Health Podcast
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How to Optimize Your Gut Health
Bile is a digestive juice that our gallbladder holds and squeezes it into your small intestine. It activates a hormone in the small intestine called motulin to help with motility. Bitter foods, think arugula, dandelion, root, you have your root vegetables like radishes and turnips,. You have things like vinegars, apple cider vinegar is amazing in that. Other bitter properties like mustard and green tea can help with that.
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