2min chapter

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Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health

The Outlier Health Podcast

CHAPTER

The Benefits of Healing With Each Meal

It can be taken into our nutrition and lifestyle practices. For example, there is a lesson in law and permaculture, where when you start a permaculture garden, it takes seven years for the ecology to balance out or find that ubiosis. Your body's very, very um, proficient and adaptable in this. That's why our tagline is heal with each meal with every meal you can elicit this beneficial effect and start to reshape your gut microbiome.

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