4min chapter

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Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health

The Outlier Health Podcast

CHAPTER

The Benefits of Plant-Based Diet for Gut Health

95% of Americans aren't even reaching the recommended fiber intake. We have 100 trillion gut bugs in our body, so if we and our human cells are flourishing off of fiber, those gut bugs are also going to do the same. The microbial ecosystem that loves these polyphenols that are in plant foods is eating them too. And it's just creating this great synergistic effect in your body.

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