Untangle How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman
37 snips
Jan 13, 2026 AI Snips
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Behavior Change Is A Major Health Lever
- Katy Milkman realized 40% of premature deaths come from changeable behaviors, which reframed her research priorities.
- That statistic shows behavior change has huge potential to extend lifespan and improve public health.
Diagnose The Specific Barrier
- Tailoring solutions to the specific barrier (confidence, unpleasantness, forgetfulness) beats one-size-fits-all advice.
- Correctly diagnosing your 'opponent' lets you pick strategies that actually work for your situation.
Replace Habitual Meals Strategically
- If your eating is habitual, create replacement habits for recurring meals like breakfast and lunch.
- Make the new option consistent so it becomes automatic and reduces decision fatigue.