How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman
Untangle
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How to Set GoodDefaults in Your Life
LZ Granderson: We tend to take shortcuts and that can be a problem because we default to the easiest route. He says there are two solutions for this tendency to look for the path of least resistance. The first is to change what the default will be in your life so you don't buy a car or walk to work, he says. But not everything can be a default setting that's changed right? And it turns out the best habits when we're building them we're actually building them somewhat flexibly according to his research.
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