We Heart Therapy

EP 77: Using EFT Emotionally Focused Therapy with Individuals - Featuring Dr. Sue Johnson - Pioneer of EFT

Jan 1, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Power of Emotional Focused Therapy
01:37 • 4min
3
The Gold Standard of Couples Therapy
05:19 • 2min
4
The Power of Evidence Based Therapy
07:43 • 2min
5
EFT for Depressed, Anxious, and PTSD
09:29 • 5min
6
The Importance of Attachment Science in Therapy
14:45 • 3min
7
Attachment Science 101: A Review
18:06 • 2min
8
The Importance of Slowing Down
19:57 • 5min
9
How to Survive a Difficult Relationship
24:45 • 3min
10
How EFT Can Help You Deal With Relationship Problems
27:15 • 3min
11
The Problem With Self Help Books
29:55 • 2min
12
Relentless Empathy: A Guide for Therapists
31:59 • 2min
13
The Role of Unrelenting Empathy in Therapy
34:05 • 3min
14
The Importance of Feeling in EFT
36:54 • 2min
15
The Science of Attachment
38:59 • 3min
16
The Importance of a Quick Fix
41:48 • 2min
17
The Importance of Tips in Therapy
44:01 • 2min
18
How to Survive and Attachment Is Survival
45:41 • 3min
19
The Importance of Connecting With Others
49:01 • 2min
20
The Importance of Trust in Couples Therapy
50:54 • 3min
21
The Importance of Attachment 101
53:57 • 2min
22
The Evolution of the Human Brain
55:48 • 3min
23
How EFT Can Help You Grow and Connect With Yourself
58:37 • 4min
24
How EFT Helps People Grow
01:02:24 • 2min
25
The Importance of Attachment
01:04:27 • 3min
26
EFT and the Politics of Attachment
01:07:02 • 3min
27
EFT and Trauma
01:09:56 • 3min
28
EFT: The Holy Grail for Therapists
01:12:29 • 3min