EP 77: Using EFT Emotionally Focused Therapy with Individuals - Featuring Dr. Sue Johnson - Pioneer of EFT
We Heart Therapy
The Importance of Slowing Down
"I've never come across a client who was clinically depressed that had positive self talk again," she says. "When we actually go into the emotion, she feels when we slow everything down and we unpack the emotion" EFT is an approach to helping people deal with their emotions by slowing them down so they can make sense of them.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
