EP 77: Using EFT Emotionally Focused Therapy with Individuals - Featuring Dr. Sue Johnson - Pioneer of EFT
We Heart Therapy
The Power of Emotional Focused Therapy
EFT is a way of helping couples build secure loving bonds. It's based on the work of John Bulby, who started all this in the 1950s. EFT comes from observing hundreds of couples, get stuck, fight, get caught in distance and disconnection. And then observing how to help them move towards each other, help each other feel safe and reach for each other.
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