EP 77: Using EFT Emotionally Focused Therapy with Individuals - Featuring Dr. Sue Johnson - Pioneer of EFT
We Heart Therapy
Attachment Science 101: A Review
Attachment is the lens through which we experience reality, how we learn to see ourselves so develop our self esteem. People with secure attachment have more ability to regulate their emotions and make good decisions. Those who don't have secure attachment are more likely to be dysregulated and struggle more with the behaviors having problematic behaviors and coping strategies.
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