The Jesse Chappus Show 591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay
Mar 19, 2024
Exploring dietary recommendations, challenging caloric paradigm, indoor air quality, reevaluating insulin spikes on a carnivore diet, LDL cholesterol myth, examining Blue Zones, optimizing insulin spike on carnivore/low-carb diets, role of ketones in health, grounding for health benefits, health habits, diet, physical activity, maximizing health benefits through body movement and fat loss strategies.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Challenging the Caloric Paradigm
01:59 • 25min
Indoor Air Quality, Electrolyte Drink Mix, and Monitoring Blood Glucose Levels
26:37 • 5min
Reevaluating Insulin Spikes on a Carnivore Diet
31:34 • 7min
Challenging the LDL Cholesterol Myth
39:03 • 16min
Examining Blue Zones and Longevity Claims
55:28 • 8min
Optimizing Insulin Spike and Dietary Habits on Carnivore/Low-Carb Diets
01:03:02 • 3min
Exploring the Role of Ketones in Health and Inflammation
01:05:33 • 8min
Exploring the Health Benefits of Grounding and Electron Absorption
01:14:02 • 10min
Health Habits, Diet, and Physical Activity
01:24:32 • 24min
Maximizing Health Benefits Through Body Movement and Fat Loss Strategies
01:48:34 • 6min