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The Ultimate Health Podcast
591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay
Mar 19, 2024
Exploring dietary recommendations, challenging caloric paradigm, indoor air quality, reevaluating insulin spikes on a carnivore diet, LDL cholesterol myth, examining Blue Zones, optimizing insulin spike on carnivore/low-carb diets, role of ketones in health, grounding for health benefits, health habits, diet, physical activity, maximizing health benefits through body movement and fat loss strategies.
01:54:38
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Quick takeaways
- Quality meat in a carnivore diet promotes health, with an emphasis on grass-fed beef and minimal plant-based foods.
- Cholesterol is not linked to heart disease; focus on resolving inflammation instead of Omega-3 supplementation for weight loss success.
Deep dives
Carnivore Diet and Its Impact on Health
Eating meat and animal fat as close to 100% as possible is emphasized in the podcast as a key element of the carnivore diet. The speaker asserts that LDL or cholesterol is not causally involved in heart disease and recommends against Omega 3 supplementation. The negative impact of zone 2 endurance aerobic or cardiovascular training on weight loss is highlighted, suggesting a focus on resolving inflammation to aid in weight loss success.
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Discover
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