591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay
The Jesse Chappus Show
00:00
Optimizing Insulin Spike and Dietary Habits on Carnivore/Low-Carb Diets
This chapter emphasizes the critical role of achieving adequate insulin spikes on a carnivore or low-carb diet, focusing on electrolyte balance, kidney function, and thyroid health. It explores the strategy of consolidating calories into one meal for optimal results, while recognizing individual variations in meal frequency based on body responses.
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