24min chapter

The Ultimate Health Podcast cover image

591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay

The Ultimate Health Podcast

CHAPTER

Health Habits, Diet, and Physical Activity

This chapter covers a range of topics from concerns about EMFs to the impact of diet on health outcomes. It delves into the correlation between plant-based diets and health, questioning the methodology of a specific study on vegans and meat-eaters. The discussion also emphasizes the importance of dietary balance, ethical considerations in food choices, and the quality of Omega 3 supplements.

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