591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay
The Ultimate Health Podcast
Maximizing Health Benefits Through Body Movement and Fat Loss Strategies
This chapter focuses on achieving health benefits through high-intensity and resistance training instead of traditional endurance exercises. It also covers strategies for overcoming fat loss plateaus by addressing inflammation, protein intake, and personalized needs.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
