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591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay
The Ultimate Health Podcast
Examining Blue Zones and Longevity Claims
Exploring the credibility of longevity patterns in blue zones and the complexities involved in determining lifespan factors with a focus on diet and lifestyle in Loma Linda. Critiquing the ambiguous term 'plant-based' and highlighting the challenges in scientific studies on longevity and lifestyle choices.
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