
591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay
The Ultimate Health Podcast
Exploring the Health Benefits of Grounding and Electron Absorption
This chapter delves into the concept of grounding for health benefits, discussing how connecting to the earth can improve sleep quality and overall well-being. It explains how the body absorbs electrons from the earth to combat oxidants, acting as antioxidants. The conversation also touches on the technical aspects of grounding, including testing for healthy ground connections and alternative methods for those in high-rise buildings.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.