10min chapter

The Ultimate Health Podcast cover image

591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay

The Ultimate Health Podcast

CHAPTER

Exploring the Health Benefits of Grounding and Electron Absorption

This chapter delves into the concept of grounding for health benefits, discussing how connecting to the earth can improve sleep quality and overall well-being. It explains how the body absorbs electrons from the earth to combat oxidants, acting as antioxidants. The conversation also touches on the technical aspects of grounding, including testing for healthy ground connections and alternative methods for those in high-rise buildings.

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