Human Performance Outliers Podcast

Episode 341: New Study Questions Low Carbohydrate Performance Deficit

Mar 8, 2023

40:18

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Highlights

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Low Carb High Fat Diets and Metabolite Shifts

01:43

Low Carbohydrate High Fat Diet - Is There a Crossover Point?

03:53

Is There a Difference Between the Two Approaches?

03:16

Introduction

2min

How to Support Zachbitter on Patreon

3min

HPO Podcast - Free Sample Pack With Any Purchase

2min

Low Carbohydrate High Fat Diet - Is There a Crossover Point?

4min

Low Carb High Fat Diets and Metabolite Shifts

2min

Is There a Difference Between the Two Approaches?

3min

Low Carbohydrate Diets - What's the Difference?

4min

Low Carb High Fat or High Carb Low Fat Diets Resulted in Weight Loss Differences

3min

Low Carbohydrate Diet

3min

10.

Low Carb High Fat and Cholesterol

3min

11.

Low Carb Low Fat Diet - What Does This Mean?

2min

12.

Is There a Ketogenic Diet?

3min

13.

Optimizing Performance With a Low Carbohydrate Ketogenic Diet

3min

14.

Is There a Difference Between a Low Carbohydrate Diet and a High Carb Diet?

5min

A new study looks at how a low carbohydrate diet impacts higher intensity endurance training. Let's take a look!

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Full Study: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

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