Low Carb High Fat or High Carb Low Fat Diets Resulted in Weight Loss Differences

There were no significant treatment or interaction effects for weight or body composition during either the low carb high fat or high carb low fat approach. Overall changes in weight and body composition on each diet were similar. They did notice some small changes in both from a weight loss standpoint, but differences were non significant indicating that changes between diets were not due to weight loss differences in the diets.